I take your fitness goals seriously. You understand that weight loss and gaining muscle can be challenging, and you will overcome the hurdles and reach your goals. Your body type will be analyzed, BMI, and metabolism to create your individualized fitness plan. Your body will be turned into a fat-burning and muscle-building machine, and results are assured. You will benefit from having the body of your dreams. Stay-at-home moms, high school athletics, and business professionals have gained maximum results in minimum time. Your weight loss goals will be achieved.
You will benefit from years of success and experience as a weight loss coach. Analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results. You will be kept on track and motivated to reach your goals.
You understand that adopting a new fitness weight loss program is difficult and can often times fail. Your views on weight loss will be changed so that it becomes apart of who you are and your lifestyle. By practicing healthy habits, you will be able to obtain a healthy lifestyle. You have every reason to accomplish your goals!
Leg Day. /= Superset * Use cans of food or another heavy object in place of dumbbells 3- 5 rounds High grip dumbbell squat (rep range 10 - 30 reps )/ Dumbbell deadlifts (rep range 10 - 30 reps)/ Standing calf raise ( rep range 20 - 30 reps) Rest 30 - 90 seconds Repeat 2- 4 more rounds
Full Body Circuit. /= Superset 3-5 rounds Push-ups (reps range 10 - 20 reps)/ Bend over rows (rep range 10 - 20 reps)/ High grip squats (rep range 10 - 20 reps)/ Squat press (rep range 10 - 20 reps)/ Deadlifts (rep range 10 - 20 reps). Rest 30 -90 seconds
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Outdoor Work Out Circuit. / = Superset Push-Ups (rep range 10 - 30 reps)/ Resistance Band Rows (rep range 10 - 30 reps)/ Walking Lunges (rep range 10 - 20 reps )/ Jump Rope/Jumping Jacks ( 30 seconds or 30 reps) Rest 90 - 120 seconds. 3- 5 Rounds. #onlinetraining #onlinecoach #GoldsGymMD #goldsgymtv #GoldsGymCrofton #swatfitcoaching