About

I help 40-plus moms and dads shed body fat, have more energy, look better, move better, and, have more confidence.  I have been a Gold's Gym Coach since 2008. The bottom line is the results. What motivated me to start a personal training business was being out of shape and feeling bad about my body.  I had been an athlete between the ages of 12 and 18 years old, playing football and running track.  I had never had a weight problem and could eat whatever I wanted without gaining weight.    I stopped playing sports, became sedentary, and did not change my eating habits, the weight packed on quickly.  After twelve years of a sedentary lifestyle, I had gained fat around my middle section and had stopped taking care of myself mentally. One day, right before New Year’s Day of 2007, I step out of the shower and looked in the mirror, I did not like the reflection in the mirror. I felt bad about myself. I decided to get back in shape and take care of myself again.  I thought other people must have felt the same way as I did and wanted to help them feel better too.  So, I became a personal trainer to help others get into shape and become healthy.  Helping others to reach their fitness goals is what motivates me. The three words that have been instrumental in the success of my business are desire, dedication, and determination. 

Desire: In a service business, you must have a passion to be a helping hand to others. 

Dedication: You must be committed to the grinding day in and day out for your clients/ customers.

Determination: You will fail more times than you triumph, and you must stay on the course and never give up. 

The Fat Loss Coach For 40 + Year Old Parents.